***Nutrition and Wellness Unit 3 Lesson 2 Contains the Following:
Lesson Slides
Info Document
 
What You Get When You Buy
Unit 3 Lesson 2: Calculating BMI and Total Energy Output "Ticket" that includes the following:
Force Copy Link to Lesson Slides
Link to U3L2 Information Document
CANVA Template Links to Edit / Personalize Info Document
Link to Nutrition and Wellness Research Paper Outline
 
Lesson 2: Calculating BMI & Total Energy Output (28 slides)
CA State Standard Addressed (adjust to match your state standard):
 1.10.N Evaluate various approaches to maintaining a healthy weight.
6.1.N Assess one’s personal nutrition needs and physical activity level.
 
 
Objectives Addressed: 
Calculate personal BMI and use Weight for Height Scale
Calculate personal total energy output per day.
Demonstrate ability to calculate personal RMR, TEF, and Physical Activity Effect to determine total caloric expenditure. 
 
Terms Addressed: lean body mass, body mass index, skinfold measurements, circumference measurements, body fat scales, total energy output, resting metabolic rate, physical activity effect, thermic effect of food, caloric deficiency, caloric surplus. 
In the “notes” section of the Slides there are some talking points, guides, and ideas, and essential questions for the teacher. 
Next Steps Slide includes instructions for what students should complete next.
 
Lesson 2: Info Document 
Lesson 2 Info Document contains information learned in the Slide Deck and then some.  Students can use the info docs as a “textbook” for the class. 
Covers the downsides to weighing yourself on a scale.
Defines lean body mass.
Defines body mass index and provides an equation for manually calculating BMI.
Describes how to calculate total energy output through calculating resting metabolic rate, calculating effect of physical activity, and thermic effect of food. 
Defines caloric deficiency, and caloric surplus.
 
 
 
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Total Pages
30 pages