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***Nutrition and Wellness Unit 2 Lesson 6 Contains the Following:

  • Lesson Slides
  • Info Document


What You Get When You Buy

  • Unit 2 Lesson 6: Water and Hydration "Ticket" that includes the following:
  • Force Copy Link to Lesson Slides
  • Link to U2L6 Information Document
  • CANVA Template Links to Edit / Personalize Info Document


Lesson 6: Water and Hydration (19 slides)

  • CA State Standard Addressed (adjust to match your state standard):
    •  1.4N Describe dietary guidelines, food groups, nutrients, and serving sizes for healthy eating habits. 
  • Objectives Addressed: 
    • Describe the function of water in the body.
    • Describe how water is distributed throughout the body.
    • Describe how much water is necessary to consume daily.
    • Explain the symptoms of dehydration and overconsumption of water.
    • Evaluate the various fluid products and their effectiveness.
  • Terms Addressed: water, hydrogen, oxygen, blood, saliva, digestive juices, urine, tears, sweat, intracellular, extracellular,  dehydration, overhydration.
  • A Detailed Look at Water Video
  • TedEd Dehydration and Overconsumption Lesson with essential questions. 
  • Create Your Own Hydration Drink Recipe 
  • In the “notes” section of the Slides there are some talking points, guides, and ideas, and essential questions for the teacher. 
  • Next Steps Slide includes instructions for what students should complete next.


Lesson 6: Info Document 

  • Lesson 6  Info Document contains information learned in the Slide Deck and then some.  Students can use the info docs as a “textbook” for the class. 
    • Explains the functions of water in the human body
    • Explains how much water we need to consume on a daily basis.
    • Identifies 5 sources of water (tap, spring, filtered, distilled, and well).
    • Defines dehydration and overhydration. 


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Total Pages

20 pages

Unit 2 Lesson 6: Water and Hydration

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